Has anyone tried the graston technique/shin scraping to get rid of shin splints?

2021.10.28 02:41 Difficult_Turn_6922 Has anyone tried the graston technique/shin scraping to get rid of shin splints?

Hi, ive been suffering for so long from shin splints (medial tibial stress syndrome) and ive done everything to stop them, ive even tried changing my form (shortening my stride so it lands under my body, ect) however even that doesn’t seem to have worked (although it was fairly recent that I did that so who knows). I was thinking maybe i have been running with them for so long that scar tissue has built up and my muscles are permanently weaker than they were. Therefore i just started the graston technique (involves scraping the inside of the shins right underneath the shinbone where the muscle connects) on my shins today and im wondering if anyone else has tried it? For those of you who have, has it worked? Did you get rid of the shin splints? For how long did you do the sessions? (weeks, days, months?) and how long was each session? Did you run while you were doing the treatment, if not, how long did you wait for the area to heal? Thanks so much!
submitted by Difficult_Turn_6922 to running [link] [comments]


2021.10.28 02:41 theunordinaryfreak I love nights like these. I want nights like these. I live for nights like these.

I love nights like these. I want nights like these. I live for nights like these. submitted by theunordinaryfreak to LongDistance [link] [comments]


2021.10.28 02:41 Massive_Dinner 🐶Floki Musk 🐶 Stealth Launched 10 Minutes 🚀 | LP Locked 🔒 | 🔥 Small MC 🔥 | Marketing More Later Today! | Coinsniper First Page! | 10+ Hodlers

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submitted by Massive_Dinner to CryptocurrencyICO [link] [comments]


2021.10.28 02:41 NoobNoobington SPAMTON SHOVED 20 SPICY SENORITAS UP HIS [hyperlink blocked] V2

SPAMTON SHOVED 20 SPICY SENORITAS UP HIS [hyperlink blocked] V2 submitted by NoobNoobington to Deltarune [link] [comments]


2021.10.28 02:41 CarelessAI42 All of my mods disappeared

My room has very weak wifi that comes and goes. Rimworld was never that demanding with wifi, so I didnt mind much. It never had an effect on my mods either.
Just a few minutes ago, though, when I loaded up my game I saw that only a fraction of my original modlist had been enabled, while most had been turned into 'workshop-item (number string)' in yellow text. I tried unsubscribing and resubscribing to some mods to no effect, so I decided to delete and install rimworld again.
But the workshop items didn't get installed. And they won't install. My steam client already has a bug where I can't connect to the friends network/store/community pages so that might be interfering. I moved my laptop right next to the router and it isn't the internet problem.
Is anyone having this issue or know how to fix it??
submitted by CarelessAI42 to RimWorld [link] [comments]


2021.10.28 02:41 tinkerbell2678 somebody really needs to get my life together for me I cannot do it

submitted by tinkerbell2678 to teenagersbutpog [link] [comments]


2021.10.28 02:41 gloomshot_bot [Dragon Ball FighterZ] THE BEST CLASH OF ALL TIME | Daily Highlights

http://www.youtube.com/watch?v=ax_JqW6nh78

Clip # Title Author Curator Score Source Direct Link
#1 [00:00] THE BEST CLASH OF ALL TIME eduardo_hook zugzugzugs 0.024865008 twitch_clips_discovery [CLICK]
#2 [00:21] OOOOOOOOOOOOOOOOOOO onterdongs onterdongs 0.012 twitch_clips_discovery [CLICK]
#3 [00:46] eduardo_hook clip eduardo_hook cmonbubs 0.0076 twitch_clips_discovery [CLICK]
#4 [01:19] Albant Getting Read Like a Book maximus_8931 maximus_8931 0.00675 twitch_clips_discovery [CLICK]
#5 [01:41] 100 TACO STREAM!!! fmlgamingttv martymcflyboi192 0.00375 twitch_clips_discovery [CLICK]
#6 [02:10] supertaji clip supertaji zenithcrownkr 0.003 twitch_clips_discovery [CLICK]
#7 [02:40] FRAME FKNG 1 raptr_au eidolon493 0.00255 twitch_clips_discovery [CLICK]
#8 [03:40] raptr_au clip raptr_au lonk_main 0.0024 twitch_clips_discovery [CLICK]
#9 [04:14] tsunanote clip tsunanote afroditejones 0.0023 twitch_clips_discovery [CLICK]
#10 [04:44] Cursed AF tsunanote infamousblu 8e-05 twitch_clips_discovery [CLICK]
#11 [05:06] android17needsanerf clip android17needsanerf gloomshot v2.2 3e-05 abridger v5.5 [CLICK]
#12 [06:06] android17needsanerf clip android17needsanerf kledden 3e-05 twitch_clips_discovery [CLICK]
#13 [06:35] Measy is Cracked wtf legendaryypred blink236 3e-05 twitch_clips_discovery [CLICK]
#14 [06:54] android17needsanerf clip android17needsanerf kledden 3e-05 twitch_clips_discovery [CLICK]
#15 [07:24] Neko What Did You Just Say? (Part 2) herbokuu brookierex 3e-05 twitch_clips_discovery [CLICK]
#16 [08:20] WASD cloud_805 bakacoom 3e-05 twitch_clips_discovery [CLICK]
#17 [08:40] khalil_ clip khalil_ gloomshot v2.2 0.0 abridger v5.5 [CLICK]
Clip # | Created | Changes Made:--:|:--:|:--:
1 [00:00] | 2021-10-26 15:53:16.244000 | {"version": "3/22/2021", "clip_volume": "0.036740217901894814 - final volume: 0.043785902221162715", "found": {"dbz_1.png": {"timestamp": 4, "size": 1.5, "loc": [90, 906], "imgname": "dbz_1.png"}, "dbz_hits.png": {"timestamp": 4, "size": 1.5, "loc": [1670, 294], "imgname": "dbz_hits.png"}}, "stillness": 0.51, "fps": "60.0->30", "volume_changed": "-28.7, -7.8 -> multiplier 1.13", "lower_3rd_dur": 16, "chat_objs": 244, "top_emotes": {"hggGolazo": 17, "LUL": 3, "hggShaq": 2}, "add_texts": "Added texts: 'THE BEST CLASH OF ALL TIME', ' curator: zugzugzugs'", "duration_subtract": 0.05, "elapsed_secs": 107}#2 [00:21] | 2021-10-25 09:23:04.058000 | {"version": "3/22/2021", "clip_volume": "0.07517849242364191 - final volume: 0.039434242831340297", "found": {"dbz_2_crop.png": {"timestamp": 10, "size": 1.0, "loc": [1160, 608], "imgname": "dbz_2_crop.png"}, "dbz_timer_2.png": {"timestamp": 15, "size": 1.0, "loc": [596, 38], "imgname": "dbz_timer_2.png"}}, "stillness": 0.37, "fps": "60.0->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-20.1, 0.0 -> multiplier 1.52", "lower_3rd_dur": 18, "chat_error": "No messages.", "add_texts": "Added texts: 'OOOOOOOOOOOOOOOOOOO', ' curator: onterdongs'", "duration_subtract": 0.05, "elapsed_secs": 104}#3 [00:46] | 2021-10-26 15:53:48.108000 | {"version": "3/22/2021", "clip_volume": "0.03656191252442021 - final volume: 0.02295628435820531", "found": {"dbz_0.png": {"timestamp": 6, "size": 1.5, "loc": [89, 912], "imgname": "dbz_0.png"}, "dbz_timer_1.png": {"timestamp": 6, "size": 0.6, "loc": [1319, 729], "imgname": "dbz_timer_1.png"}}, "stillness": 0.51, "fps": "60.0->30", "volume_changed": "-27.8, -1.6 -> multiplier 1.36", "lower_3rd_dur": 25, "chat_objs": 22, "top_emotes": {"hggPain": 2, "hggLul": 2, ":)": 1}, "add_texts": "Added texts: ' curator: cmonbubs'", "duration_subtract": 0.05, "elapsed_secs": 147}#4 [01:19] | 2021-10-21 09:20:08.184000 | {"version": "3/22/2021", "clip_volume": "0.017994925297615295 - final volume: 0.02306612682375129", "found": {"dbz_hits.png": {"timestamp": 4, "size": 1.0, "loc": [1113, 196], "imgname": "dbz_hits.png"}, "dbz_2_crop.png": {"timestamp": 13, "size": 1.0, "loc": [1160, 608], "imgname": "dbz_2_crop.png"}}, "stillness": 0.38, "fps": "60.0->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-32.6, -8.6 -> multiplier 1.2", "lower_3rd_dur": 16, "chat_error": "No messages.", "add_texts": "Added texts: 'Albant Getting Read Like a Book', ' curator: maximus_8931'", "duration_subtract": 0.05, "elapsed_secs": 90}#5 [01:41] | 2021-10-26 15:53:37.782000 | {"version": "3/22/2021", "clip_volume": "0.03750066467489314 - final volume: 0.03194649894537347", "found": {"dbz_timer_2.png": {"timestamp": 12, "size": 1.0, "loc": [253, 406], "imgname": "dbz_timer_2.png"}, "dbz_delay_fr.png": {"timestamp": 24, "size": 0.7, "loc": [683, 687], "imgname": "dbz_delay_fr.png"}}, "stillness": 0.45, "resize": "1280,720 -> 1920, 1080", "volume_changed": "-24.3, -4.2 -> multiplier 1.13", "lower_3rd_dur": 22, "chat_error": "No messages.", "add_texts": "Added texts: '100 TACO STREAM!!!', ' curator: martymcflyboi192'", "duration_subtract": 0.05, "elapsed_secs": 116}#6 [02:10] | 2021-10-26 15:53:44.574000 | {"version": "3/22/2021", "clip_volume": "0.11471467754639554 - final volume: 0.06172738175304759", "found": {"dbz_timer_1.png": {"timestamp": 12, "size": 0.7, "loc": [307, 36], "imgname": "dbz_timer_1.png"}, "dbz_timer_2.png": {"timestamp": 24, "size": 1.6, "loc": [892, 56], "imgname": "dbz_timer_2.png"}}, "stillness": 0.27, "fps": "60.0->30", "volume_changed": "-17.6, 0.0 -> multiplier 1.52", "lower_3rd_dur": 22, "chat_objs": 2, "add_texts": "Added texts: ' curator: zenithcrownkr'", "duration_subtract": 0.05, "elapsed_secs": 223}#7 [02:40] | 2021-10-24 09:03:57.385000 | {"version": "3/22/2021", "clip_volume": "0.1526542722291955 - final volume: 0.07788668445054829", "found": {"dbz_4.png": {"timestamp": 12, "size": 1.0, "loc": [52, 561], "imgname": "dbz_4.png"}, "dbz_timer_2.png": {"timestamp": 12, "size": 1.0, "loc": [596, 68], "imgname": "dbz_timer_2.png"}}, "stillness": 0.39, "fps": "60.0->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-13.8, 0.0 -> multiplier 1.52", "lower_3rd_dur": 45, "chat_objs": 35, "top_emotes": {"dekillPlan": 1}, "add_texts": "Added texts: 'FRAME FKNG 1', ' curator: eidolon493'", "duration_subtract": 0.05, "elapsed_secs": 194}#8 [03:40] | 2021-10-25 09:23:00.846000 | {"version": "3/22/2021", "clip_volume": "0.1351624973056765 - final volume: 0.07023329338760755", "found": {"dbz_3.png": {"timestamp": 6, "size": 1.0, "loc": [58, 560], "imgname": "dbz_3.png"}, "dbz_hits.png": {"timestamp": 6, "size": 1.0, "loc": [1113, 226], "imgname": "dbz_hits.png"}}, "stillness": 0.34, "fps": "60.0->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-15.6, 0.0 -> multiplier 1.52", "lower_3rd_dur": 26, "chat_objs": 7, "add_texts": "Added texts: ' curator: lonk_main'", "duration_subtract": 0.05, "elapsed_secs": 103}#9 [04:14] | 2021-10-25 09:23:53.284000 | {"version": "3/22/2021", "clip_volume": "0.003999064587755447 - final volume: 0.008213371459317617", "found": {"dbz_1.png": {"timestamp": 18, "size": 1.5, "loc": [1742, 906], "imgname": "dbz_1.png"}, "dbz_0.png": {"timestamp": 24, "size": 1.5, "loc": [1740, 912], "imgname": "dbz_0.png"}}, "stillness": 0.46, "volume_changed": "-46.1, -17.1 -> multiplier 2.16", "lower_3rd_dur": 22, "chat_objs": 9, "top_emotes": {"hggPain": 1}, "add_texts": "Added texts: ' curator: afroditejones'", "duration_subtract": 0.05, "elapsed_secs": 158}#10 [04:44] | 2021-10-25 09:23:50.146000 | {"version": "3/22/2021", "clip_volume": "0.02461628581491808 - final volume: 0.01607270887659444", "found": {"dbz_1.png": {"timestamp": 4, "size": 1.5, "loc": [1742, 906], "imgname": "dbz_1.png"}, "dbz_6.png": {"timestamp": 9, "size": 1.3, "loc": [1604, 203], "imgname": "dbz_6.png"}}, "stillness": 0.52, "volume_changed": "-27.2, -1.9 -> multiplier 1.33", "lower_3rd_dur": 17, "chat_objs": 10, "top_emotes": {"tsunan1Wtf": 1}, "add_texts": "Added texts: 'Cursed AF', ' curator: infamousblu'", "duration_subtract": 0.05, "elapsed_secs": 109}#11 [05:06] | 2021-10-25 13:01:40.237000 | {"version": "3/22/2021", "clip_volume": "0.04490948517519107 - final volume: 0.03718276301456453", "found": {"dbz_delay_fr.png": {"timestamp": 12, "size": 0.7, "loc": [682, 687], "imgname": "dbz_delay_fr.png"}, "dbz_timer_2.png": {"timestamp": 12, "size": 1.0, "loc": [596, 38], "imgname": "dbz_timer_2.png"}}, "stillness": 0.33, "fps": "59.94->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-24.0, -4.2 -> multiplier 1.13", "lower_3rd_dur": 45, "chat_objs": 16, "top_emotes": {"LUL": 2, "hggOkay": 1, "<3": 1}, "add_texts": "Added texts: ' curator: gloomshot v2.2'", "duration_subtract": 0.05, "elapsed_secs": 214}#12 [06:06] | 2021-10-25 09:23:22.779000 | {"version": "3/22/2021", "clip_volume": "0.07374164814457283 - final volume: 0.055523487734074985", "found": {"dbz_delay.png": {"timestamp": 6, "size": 1.0, "loc": [582, 683], "imgname": "dbz_delay.png"}, "dbz_delay_fr.png": {"timestamp": 6, "size": 0.7, "loc": [682, 687], "imgname": "dbz_delay_fr.png"}}, "stillness": 0.37, "fps": "59.94->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-21.6, -3.3 -> multiplier 1.21", "lower_3rd_dur": 22, "chat_objs": 16, "add_texts": "Added texts: ' curator: kledden'", "duration_subtract": 0.05, "elapsed_secs": 94}#13 [06:35] | 2021-10-26 15:53:20.376000 | {"version": "3/22/2021", "clip_volume": "0.005747667965288406 - final volume: 0.011480422603408185", "found": {"dbz_4.png": {"timestamp": 7, "size": 1.0, "loc": [52, 596], "imgname": "dbz_4.png"}, "dbz_hits.png": {"timestamp": 7, "size": 1.0, "loc": [250, 194], "imgname": "dbz_hits.png"}}, "stillness": 0.49, "fps": "60.0->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-43.8, -31.2 -> multiplier 5.74", "lower_3rd_dur": 14, "chat_objs": 53, "top_emotes": {"legend364GotenHYPE": 4, "NotLikeThis": 1, "hggPain": 1}, "add_texts": "Added texts: 'Measy is Cracked wtf', ' curator: blink236'", "duration_subtract": 0.05, "elapsed_secs": 96}#14 [06:54] | 2021-10-26 15:53:51.255000 | {"version": "3/22/2021", "clip_volume": "0.07292988913703288 - final volume: 0.05962668153138207", "found": {"dbz_2_crop.png": {"timestamp": 18, "size": 1.0, "loc": [59, 608], "imgname": "dbz_2_crop.png"}, "dbz_timer_1.png": {"timestamp": 18, "size": 1.3, "loc": [599, 38], "imgname": "dbz_timer_1.png"}}, "stillness": 0.35, "fps": "59.94->30", "resize": "1280,720 -> 1920, 1080", "volume_changed": "-21.6, -4.1 -> multiplier 1.14", "lower_3rd_dur": 22, "chat_objs": 11, "top_emotes": {"hggLul": 1}, "add_texts": "Added texts: ' curator: kledden'", "duration_subtract": 0.05, "elapsed_secs": 126}#15 [07:24] | 2021-10-26 15:53:34.922000 | {"version": "3/22/2021", "clip_volume": "0.02430546057626265 - final volume: 0.018621546478751878", "found": {"dbz_timer_1.png": {"timestamp": 22, "size": 0.7, "loc": [445, 272], "imgname": "dbz_timer_1.png"}, "dbz_7.png": {"timestamp": 34, "size": 1.3, "loc": [674, 631], "imgname": "dbz_7.png"}}, "stillness": 0.34, "fps": "60.0->30", "volume_changed": "-31.0, -3.5 -> multiplier 1.19", "lower_3rd_dur": 42, "chat_objs": 19, "add_texts": "Added texts: 'Neko What Did You Just Say? (Part 2)', ' curator: brookierex'", "duration_subtract": 0.05, "elapsed_secs": 257}#16 [08:20] | 2021-10-27 02:08:53.633000 | {"version": "3/22/2021", "clip_volume": "0.07174699536217466 - final volume: 0.038149110083563746", "found": {"dbz_2_crop.png": {"timestamp": 4, "size": 1.5, "loc": [1746, 916], "imgname": "dbz_2_crop.png"}, "infinity_timer.png": {"timestamp": 4, "size": 1.5, "loc": [910, 58], "imgname": "infinity_timer.png"}}, "stillness": 0.65, "fps": "60.0->30", "volume_changed": "-20.5, -0.0 -> multiplier 1.52", "lower_3rd_dur": 15, "chat_objs": 26, "top_emotes": {"hocBumHype": 1, "LUL": 1}, "add_texts": "Added texts: 'WASD', ' curator: bakacoom'", "duration_subtract": 0.05, "elapsed_secs": 97}#17 [08:40] | 2021-10-24 12:43:53.772000 | {"version": "3/22/2021", "clip_volume": "0.06706147276937895 - final volume: 0.03523618582738683", "found": {"dbz_0.png": {"timestamp": 11, "size": 1.5, "loc": [1740, 912], "imgname": "dbz_0.png"}, "dbz_1.png": {"timestamp": 22, "size": 1.5, "loc": [1742, 906], "imgname": "dbz_1.png"}}, "stillness": 0.55, "fps": "60.0->30", "volume_changed": "-21.4, -0.3 -> multiplier 1.48", "lower_3rd_dur": 41, "chat_objs": 14, "add_texts": "Added texts: ' curator: gloomshot v2.2'", "duration_subtract": 0.05, "elapsed_secs": 222} submitted by gloomshot_bot to gloomshot [link] [comments]


2021.10.28 02:41 Xenohype2 Where I live it is currently 1:41 AM, MURDER DRONES PILOT TOMORROW BABYYYYYYYYYYYYYYYYYYY

WOOOOOOOOOOOOOOOOOOOO
submitted by Xenohype2 to MurderDrones [link] [comments]


2021.10.28 02:41 t-h-e-d-u-d-e Parents of Reddit, what is a story that exemplifies Bill Burr’s idea that toddlers are essentially tiny drunk people?

submitted by t-h-e-d-u-d-e to AskReddit [link] [comments]


2021.10.28 02:41 ZoeyZhang-0616 Help a foreign student to understand Reddit ^^

Hi everyone, my name is Zoey, a communication major in China.
I am in my second last year of my study, and I have a project that looks into gaming communities on the internet. Most of my of my friends decided to do Chinese gaming communities, but I thought it would be nice to learn from Reddit, an unknown for us.
The survey does not track any personal information. No email is required: https://forms.gle/45ufZtTEYpCzbj6YA
Thank you for helping me. I look forward to learn from you.
submitted by ZoeyZhang-0616 to gameideas [link] [comments]


2021.10.28 02:41 Bluedream1111 What lie or embellishment do you always make about yourself and what’s the actual truth?

submitted by Bluedream1111 to AskReddit [link] [comments]


2021.10.28 02:41 sirwankins Sneak level 13.2%

Sneak level 13.2% submitted by sirwankins to cats [link] [comments]


2021.10.28 02:41 ComedianLatter8160 George McGovern 1972 Win

submitted by ComedianLatter8160 to thecampaigntrail [link] [comments]


2021.10.28 02:41 69MemesMake420Dreams Oh god.....

Has somebody seen my brother? His name was Jonathan and its been months since I've last seen him, I'm really worried since I know he probably started a cult to worship guns. Also, I know he has a tendency to sacrifice virgins so keep safe out there
submitted by 69MemesMake420Dreams to HaveWeMet [link] [comments]


2021.10.28 02:41 dingusrevolver3000 Young Alfred Molina looks like a perfect combination of Poob and Bryan

Young Alfred Molina looks like a perfect combination of Poob and Bryan submitted by dingusrevolver3000 to GeneralSam [link] [comments]


2021.10.28 02:41 solohdfan I’m suicidal..

everything is just going downhill and has been going downhill for a long time.
the state of the worlds doesn’t help.
submitted by solohdfan to conspiracy_commons [link] [comments]


2021.10.28 02:41 Spotted_Lady If a sprinkler head identifies as female...

...is it still a mister?
submitted by Spotted_Lady to puns [link] [comments]


2021.10.28 02:41 GypsyRoadHGHWy Breaking News! What is The Hibagon Japanese Bigfoot? Real Haunted Cemetery - UFO Spotted in Spain

Breaking News! What is The Hibagon Japanese Bigfoot? Real Haunted Cemetery - UFO Spotted in Spain submitted by GypsyRoadHGHWy to andersoncooper [link] [comments]


2021.10.28 02:41 _one_time_account Is it reasonable to se boundaries on what your bf/gf can or can’t wear when going out in public

submitted by _one_time_account to teenagers [link] [comments]


2021.10.28 02:41 binario2021 -004

-004 submitted by binario2021 to SofiaYunes [link] [comments]


2021.10.28 02:41 Faction_Chief /r/worldnews - https://www.vice.com/en/article/g5qxnb/sexual-abuse-investigation-national-university-singapore-nus

/worldnews
https://www.vice.com/en/article/g5qxnb/sexual-abuse-investigation-national-university-singapore-nus
submitted by Faction_Chief to NoFilterNews [link] [comments]


2021.10.28 02:41 HotOffAltered Midi CC’s

Do you think they’ll ever clean up the CC’s to more standard placements and include more parameters? I was hoping for some of this in the recent update. Also I’d love microtunung, lots more scales, custom scales , and scale quantization at the very end of the chain , also outputting over midi. I wonder if they’ll ever do this, I’m thinking not.
submitted by HotOffAltered to MicroFreak [link] [comments]


2021.10.28 02:41 Next_Tomatillo6153 复活!

复活! submitted by Next_Tomatillo6153 to China_irl [link] [comments]


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submitted by AutoModerator to DoorDashCoupon [link] [comments]


2021.10.28 02:41 kenflowerbrock Binance Referral Scheme

You can use Binance Referral Scheme, save 20% on trading fees with this link or code: 77181558
How to register Binance? To make an account with Binance, you should simply get enrolled on the Binance site. On the enrollment page you will be elevated to enter a substantial email address and pick a secret phrase for yourself. When you consent to the Terms and Conditions, you will be approached to check your account by means of email. The email shipped off your given account will contain a connection where you can check your Binance account. When you click on the connection, your Binance account has been made and you are prepared to start exchanging. Yet, before you do, we suggest getting your account through two-factor confirmation. Since exchanging cryptographic money is an expensive and dangerous cycle, it is fundamental for guard your account from any programmers on the web. Binance permits you to set up 2FA and interface your account to your versatile number. This implies that before you can sign in to your Binance account from another gadget, you will be approached to confirm your personality through the telephone number gave.
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